THE NURTURED NEST
TRAUMA SENSITIVE
DOULA CARE, LLC
Birth Doula Support
All the Way
A full-term partnership — from early planning through the fourth trimester.
This is my most comprehensive support, built for families who want a steady hand the whole way through.
We start early, with real preparation — childbirth education, postpartum planning, and feeding support — so you walk into labor informed rather than braced. I'm with you continuously through birth, then stay close through recovery with customized postpartum care. Throughout, I'm watching for the things that matter — how you're healing, how you're really doing emotionally — and connecting you to the right resources the moment you need more than I can offer. You won't have to navigate any of it alone.
Includes:
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2 prenatal appointments (after initial consult)
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Childbirth Education Workshop
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Postpartum Planning / 4Trimester Workshop
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Chest/Breastfeeding Workshop
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24 Hour email, phone, and text support
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On call labor support at 37 weeks
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Continuous in-person labor & birth support
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2 hours of immediate postpartum support following delivery
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20 hours of customized postpartum support
Birth Doula Support
Just the Basics
Essential, steady presence for labor and birth — for when you need unwavering support without the full package.
Sometimes what you need is simple and non-negotiable: someone calm, trained, and fully present from your first contractions until you're settled with your baby. "Just the Basics" gives you that anchor.
I bring evidence-based comfort measures, clear and unhurried guidance, and a trauma-sensitive presence that keeps your preferences honored and your voice at the center — even when birth takes an unexpected turn. If something arises that belongs with your medical team, I'll help you see it clearly and make sure you're connected. I stay until you're steady.
Includes:
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1 prenatal appointment (after initial consult)
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24 hour email, phone and text support
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On call labor support at 37 weeks
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Continuous in-person labor & birth support
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2 hours of immediate postpartum support
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1 Postpartum follow up visit 7 - 10 days postpartum
Postpartum Doula Care
Practical, hands-on help and steady emotional support for the early weeks at home.
The early days after birth can be tender, disorienting, and beautiful all at once. As your postpartum doula, I give you room to rest, recover, and bond — by taking real things off your plate and staying attuned to how you're doing underneath it all.
That looks like newborn care and feeding support, light household help and meal prep, errands and those first appointments after birth — and gentle, honest check-ins. If I notice signs that you'd be better served by additional support, I'll name it kindly and help you find it. My role is to witness this transition with you and make it as gentle as it can be.
Includes:
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Newborn care guidance and feeding support
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Breast/chest feeding assistance and troubleshooting
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Light household help and meal preparation
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Emotional check-ins and reassurance
Lactation Education and Support
INCLUSIVE CHEST/BREASTFEEDING
Affirming, trauma-sensitive feeding support — in the format that fits your life.
Feeding can be one of the most loaded parts of early parenthood, and you deserve guidance that's affirming, unhurried, and free of judgment.
Whether in a supportive group setting or private one-on-one sessions, I offer evidence-based education and practical, real-world problem-solving built around your goals — not someone else's idea of how this should go. We'll assess what's actually happening, work through it together, and leave you with a plan you can use. When a feeding challenge needs clinical evaluation, I'll point you toward the right provider rather than guess.
Includes:
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Education, assessment, observation
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Personalized problem solving and goal setting
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Addressing specialized needs
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Practical Solutions
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Follow Up Plan
Childbirth & 4th Trimester Education
Knowledge and tools that leave you prepared for the expected — and the unexpected.
Confidence in labor and beyond comes from genuine preparation, not just optimism. In these interactive sessions, you and your partner build the knowledge, skills, and emotional readiness for the specific experience ahead of you.
Together we'll create personalized birth and postpartum plans, practice comfort techniques for each stage of transition, and map out how your partner can show up and support throughout. These sessions meet you where you are and leave you ready for the moments you can plan for — and steadier for the ones you can't.
Includes:
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Childbirth and 4th Trimester planning sessions
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Comfort techniques for labor
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Partner support strategies
Virtual Doula Support
Full doula care, wherever you are.
Distance, travel, or simple preference shouldn't cut you off from real support. Virtual care gives you the same trauma-sensitive, personalized attention — through video consultations, birth preparation resources, and steady text and email support between your appointments.
It's well suited to families who want professional guidance without in-person visits, or who want an extra layer of support alongside their regular prenatal care. You stay connected, informed, and accompanied — from wherever home is right now.
Includes:
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2 prenatal appointments (after initial consult)
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24 hour email, phone, and text support
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Video, phone and/or text support throughout labor and immediately postpartum up to one hour
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2 postpartum appointments
Bespoke Doula Support Services
Available on their own or as add-ons, anytime.
